Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Revolutionary breakthroughs in neuroscience and metabolism research are transforming the landscape of weight loss strategies.

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...