Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplasticity. This protein is crucial for protecting brain ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...