Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

There are several types of strength training exercises you can do while seated. Here are five to consider.‌ 1.Overhead shoulder press. The seated overhead shoulder press works several muscles in your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

While your cubicle job could be a death sentence, a new study has found ways to offset the negative consequences of sitting all day. But a mere 22 minutes of moderate to vigorous physical activity has ...