Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. Ah, clubhead speed. It’s something that we talk about quite a lot in this column — ...
Creating rotation within your golf swing is imperative for consistency, accuracy, and speed. We're seeing it on full display this week at the U.S. Amateur, where players are using all three to play ...
Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...
This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...
New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...
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