Rowing isn't just for college athletes anymore — it's a full-body workout growing in popularity across fitness studios, gyms, and homes throughout the country. Over the past 10 years, the number of ...

It’s hard to convince runners to switch up their cardio routines. But just as doing yoga or resistance training can make you a better runner, different types of cardiovascular activity, such as ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

Rowing machines are rapidly growing in popularity. It’s easy to see why — they’re a whole-body workout with massive endurance benefits. As a trainer, I personally recommend them to my clients all the ...

Whether you’ve ever been in a boat or have no desire to ever spend any time on the water, a rowing machine may be the best option of the many types of gym equipment you can use. There are five key ...

I full-on snub my gym's rowing machine. Not because the repetition bores me or because I dislike the cardio machine, but because every single time I incorporate it into my routine, I leave the gym ...

When you hit the gym, it's easy to get in the habit of beelining it to the same piece of cardio equipment every time (hello again, rows of ellipticals and treadmills). But if there's one cardio ...