I feel like I've got my fitness down and I also don't eat an unhealthy diet, but I know I'm a bit overweight so would like to re-educate myself around how much I should be eating, and what foods in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

Nutrient-rich foods often keep you fuller than less healthy alternatives, even if the calories and macros are similar.Getty Overall macros and calories matter most for fat loss and muscle maintenance, ...

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...

Hilary Duff posted a bikini selfie on Instagram and told her followers the approach she follows to "stay lean" while still enjoying bread, chocolate, and wine. Duff, 32, has been counting her macros ...

If you’re tracking what you eat, most items are easy enough: You either search for what it is (for example, four ounces of chicken breast), scan a barcode, or select a product name from the app’s ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download yet another meal planning app, input my stats, and get some generic plan that had me eating ...