Chad Thesen is a passionate fan of anime, video games, series, and films (Both animated and live-action). Many years of experience have left him with a deep knowledge of these mediums' intricacies and ...

Emotions are reactions to the signals blaring in our bodies, not the events happening outside of our minds. When I teach this, my statements are either challenged, or I see the resistance in people’s ...

Many runners feel aches here and there, especially as mileage increases. And most of the time, with rest, strength training, and recovery practices, you can address the discomfort But the type of ...

You tend to feel scattered and have irrational fears, leading to pessimism. Relieve your stress in healthy ways like exercising or escaping into a good book, or entertaining show. A quick walk can ...