"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your ...

The dumbbell hip thrust is an excellent exercise for strengthening your glutes, which are the large muscles found in your backside. These muscles support your spine and stabilize your pelvis, so it's ...

The hip thrust is a valuable addition to your training routine that can help build stronger glutes, but are you sure you're even doing the exercise correctly? How to Do the Hip Thrust E Ebenezer ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

When it comes to exercises for a bigger bum, glute bridges and hip thrusts may well be in your routine, but how many of you have heard of Kas glute bridges? Probably not so much. Coach Kassem Hanson, ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

The Hip Thrust has taken the fitness world by storm, becoming the ultimate exercise for those seeking strong and well-defined ...

If you've been trying to grow your butt to no avail, you probably haven't been doing barbell hip thrusts. What makes the hip thrust so effective is the fact that your glutes are the prime mover. That ...

Take your glute game to the next level using single-leg hip thrusts. This at-home exercise is perfect for building strength and correcting imbalances while targeting your glutes and hamstrings. Grab a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ ...