When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

If you’re reading this you’re obviously breathing, but are you doing it right? From the moment we’re born we just do it, we take breathing for granted until someone or something takes our breath away.

The way you inhale and exhale can make a big difference to your wellbeing. Try this advice to breathe better In fact, wellbeing experts say that the way you breathe can have a big impact on your ...

The diaphragm is an important respiratory muscle. It’s large, dome-shaped, and found below the lungs, around your lower-to-middle rib cage. When you inhale, your diaphragm lowers and helps your lungs ...

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease. When a person breathes, ...

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

We often see breathing as something that just "happens." But the truth is, the way we breathe directly impacts how we feel, how much energy we have, and even how effectively our muscles recover. Did ...

It’s sort of crazy how something that is so second-nature to us during the rest of our waking hours becomes an actual hassle the second we start moving at a clip. “In everything we do, from reaching ...

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While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.