Many people have a tough time getting the sleep they need each night. A recent CNET survey found that 56% of US surveyed adults currently use some method to cope with sleep-related challenges. But ...

You may have heard the story of Randy Gardner, the boy who once stayed awake for 11 days and 24 minutes, or more than 264 hours. Although Gardner exhibited physical, mental and emotional degeneration ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is ...

If there is ever a weekend to feel smug about sleep, it’s this one. The clocks go back, the mornings turn lighter, and suddenly we are gifted that extra hour in bed everyone has been craving since ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you get a sound night's sleep.

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...