Read ahead to know how a dopamine detox can reset your brain increase focus and balance your emotions along with expert ...

Make sure you’re regularly giving your brain a rest by setting aside some time to simply sit and enjoy the moment. This will give your brain a chance to recharge and boost your creative energy. Your ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

The claim is that all these vices overstimulate the brain’s dopamine system, causing it to become ”less responsive” and leaving people disillusioned and burnt out. A few weeks of abstinence, ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Doctors warn that nightly phone scrolling, a common habit, can disrupt sleep and brain health by suppressing melatonin and overstimulating the brain. Neurologist Dr. Sudhir Kumar advises a "digital ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

IT IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate memories, repair cells and boost the health of their immune systems. But the ...