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Physical activity breaks in the classroom can help ramp up student fitness and increase attention—or turn into a chaotic hassle that teachers work to avoid. Fewer than 9 percent of school-age children ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Michaela James receives funding from the National Centre for Population Health and Wellbeing Research. The importance of promoting activity in young people cannot be overstated. It is a public health ...

We all know how important regular exercise is for our health and well-being. And yet a whopping 80% of Americans don't get the recommended amount of physical activity—which, for adults, is at least ...

Your Mac’s humble Activity Monitor can do much more than let you force quit a frozen app. If you know how to make use of it, the Activity Monitor can actully be quite useful, granting you the ability ...