At Oldways, when we talk about ways to eat well and healthy, we recommend following the eating patterns of traditional heritage diets. By diet, we don't mean the concept of eliminating certain types ...

Bina Mehta’s masala dabba, boxes used to store spices commonly used in Indian cooking. Photo courtesy of Bina Mehta The Local newsletter is your free, daily guide to life in Colorado. For locals, by ...

Overheating spices can lead to bitterness by burning their essential oils. To prevent this, cook spices on low to medium heat, monitor them closely, a ...

Spice blends are mainstays of cooks the world over. A Punjabi cook has his garam masala at the ready for everyday seasoning. A Lebanese, her baharat for breakfast (sprinkled on labneh), lunch (inside ...

Refrigerate or Freeze Your Spices: Freezing spices is a great way to prolong their shelf life, says Wessel. Ditto for ...

Panch Phoran is considered essential for tempering dishes. Indian kitchens are celebrated for their incredible range of spices, each bringing its own flavour, aroma and depth to everyday dishes. From ...

Herbs and spices can elevate your meals from plain to a family favorite. But, Consumer Reports’ tests of more than 100 store-bought products may be reason to grow your own. In Consumer Reports tests, ...

Follow this guide to know how to cook spices without turning them bitter. Whether you are a seasoned chef or a newcomer in the kitchen, Indian cooking is all about balance. Layers of aroma, heat, and ...