Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Step 1: Preheat the oven to 200C. Pat the fish dry with kitchen roll and leave on a plate to reach room temperature. Thinly slice two of the lemons. Season the cod with a good pinch of salt and rub ...

Step 1: Put the cod in a dish, sprinkle with salt and chill in the fridge for 1hr. Heat the oil in a large pan over a medium heat, add the onion, garlic and carrot. Cook for 10min until softened. Step ...