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You Have More Control Over Sleep Quality Than You Think. Experts Break Down How To Get It.
If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...
The specific path of obstructive sleep apnea has been identified, increasing the risk of cognitive decline and dementia. A joint research team led by Professor Yoon Chang-ho of the Department of ...
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