If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used ...
A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.
As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...
Every day, we face so many situations that can trigger a lot of stress. And while some people manage to get through it all without feeling overwhelmed, it’s not always easy. There are different ...
People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) ...
Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.
A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...
The building's maintenance man struggles with panic attacks and anxiety. The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns ...
Singer Ellie Goulding talks about curing her anxiety and panic attacks through high-intensity workouts. British songstress (and fitness junkie) Ellie Goulding has multiple hits (remember when “Burn” ...
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