If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used ...

Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming. Your heart races, your chest tightens, and it suddenly… The post How to Calm ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

Every day, we face so many situations that can trigger a lot of stress. And while some people manage to get through it all without feeling overwhelmed, it’s not always easy. There are different ...

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

If you've ever experienced a panic attack, you already know how overwhelming the symptoms can be. From intense feelings of fear to heart palpitations and dizziness, panic attacks can leave you feeling ...

The building's maintenance man struggles with panic attacks and anxiety. The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns ...

Singer Ellie Goulding talks about curing her anxiety and panic attacks through high-intensity workouts. British songstress (and fitness junkie) Ellie Goulding has multiple hits (remember when “Burn” ...

Actor Goldie Hawn spoke up about her experience with anxiety and panic attacks in a recent podcast interview with Hoda Kotb. On November 19, the Oscar winner told broadcast journalist and podcast host ...

An Australian meteorologist suffered a panic attack while on-air last week — and quickly tossed his live segment back to his anchor colleague. "Some of you may know that I occasionally get affected by ...