Your intestines aren’t just responsible for digesting food — they play a vital role in your overall health. But an unhealthy lifestyle, poor diet, and dehydration can lead to a buildup of waste in the ...

When your digestive system is out of sync, whether you are constipated or have diarrhoea, it can spoil your day. Psyllium seeds are a home remedy it is worth trying. They are a bulk-forming seed that ...

Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitian, shares through her practical ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Struggling with gut issues like bloating or irregularity? Dr Saurabh Sethi explains how these 3 seeds can naturally support digestion and gut health. Gut issues like bloating, irregularity, and ...