When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

Run the rack is the brutal dumbbell method bodybuilders swear by for muscle growth and pump – here’s how to do it right.

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting started with a strength training routine can feel a bit intimidating to say the least. After all, ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...