To build that muscle, many hit the go-to barbell bench press ... that's your sign to grab a heavier set of dumbbells). Put one of the dumbbells aside. Use both hands (and momentum from your knee, if ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training. Dumbbells are ...

Run the rack is the brutal dumbbell method bodybuilders swear by for muscle growth and pump – here’s how to do it right.

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Discover the key strategic timing for eating protein to promote muscle growth and enhance your workout results.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...