Your immune system is your body's natural defense mechanism. To function optimally, it needs consistent fuel from a variety of nutrients. A balanced diet rich in immune-supporting vitamins, minerals, ...

Kiwi is famous for its high vitamin C content, which is essential for a strong immune system. One medium-sized kiwi has ...

As summer fades and fall approaches, many people find themselves more susceptible to colds, flu, and other seasonal viruses. According to Dr. Mercola, a board-certified family medicine osteopathic ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

As the seasons change, so does their effect on our health. Fluctuating temperatures, higher exposure to allergens, and shifts in daily routines can all take a toll on the immune system, leaving ...

Brace yourself: Flu season is around the corner. Soon, subways, schools and offices will be filled with sniffling, sneezing and wheezing as the dreaded virus makes its sickening comeback. Want to ...

FIVE. FIVE ON YOUR HEALTH TONIGHT. BOOSTING YOUR IMMUNE SYSTEM BEFORE FLU SEASON STARTS. HERE WITH SOME ADVICE IS DOCTOR DANIEL KURITZKES. WHERE HAVE YOU BEEN? CHIEF OF INFECTIOUS DISEASES AT BRIGHAM ...