Do you have a tough time getting unstructured projects at work or school completed on time? Many people with ADHD can manage smaller tasks that are concrete and uncomplicated. But, when faced with ...

Survey results and anecdotes suggest that students have been less engaged in school since the start of the pandemic. That’s a big problem. After all, research shows that students learn best when ...

Maintaining high levels of motivation and productivity can be a significant challenge, particularly when faced with feelings of fatigue, laziness, or burnout. However, by adopting a strategic approach ...

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Many say they are motivated by tangible outcomes but struggle with unclear or overwhelming tasks. Encouraging feedback from peers and mentors can boost motivation and set them on a path to success.

Unlock the benefits of the shoulder stand with this easy-to-follow guide designed to boost your fitness motivation. Perfect for yoga enthusiasts and those fit over 40, this short video breaks down the ...

Some leaders think the goals they set should be attainable. Others believe in “reach” goals, reasoning that even if their teams fall short, achieving 90 percent of an $80,000 sales target is better ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Can helping engineering students see the value in their studies help to improve their performance and degree progress?