Curious how to use your iPhone more intentionally so it’s not making it difficult for you to get to sleep at night? While blue light has gotten a lot of focus as something to avoid, there’s also ...

Unless you’ve been living under a rock—in which case your sleep cycle is probably already pretty solid—chances are you’ve heard something about blue light. For the uninitiated, blue light, which ...

It’s everywhere. At your 9-to-5 job, on the train, in the bathroom, even in your bed as you’re trying to fall asleep. If you’re reading this, it’s right in your face — blue light. Ever since we’ve ...

Even if you know that looking at a phone, tablet, or computer screen at night is bad for your sleep, it’s hard to stop. That’s one reason there’s been a growing interest in glasses or apps that can ...

Blue light-blocking glasses claim to reduce eye strain from screens, preserve eye health, and help with sleep. But do they actually work? Experts weigh in. In recent years, blue light-blocking glasses ...

A pair of the best blue light blocking glasses could be just what you need to protect your eyes from eye strain and prevent those pesky screen-related headaches from occurring. If, like me, you're ...

There are many arguments about whether your phone's display light is harmful or not. While that's ongoing, you should ...

If you've been shopping around for glasses, you may have noticed a new trend popping up on store shelves: blue light blocking glasses. They're designed to block blue light from electronic devices and ...

The latest tech trend has nothing to do with socializing or keeping you organized or even playing games. It's all about helping you catch some zzz's. Most of us truly appreciate the beauty of a good ...

Blue light-blocking glasses may not have the benefits they're purported to have, a review of the available evidence suggests. When you purchase through links on our site, we may earn an affiliate ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Even if you know that looking at ...