This summer, she’ll become a trainee with Ballet Magnificat, the world’s first Christian professional ballet company. Rodgers, 18, is moving to Mississippi in late July to embark on what she hopes ...

My mother enrolled me into classical ballet when I was 3 years old — not an uncommon activity for many young children if they’re looking to become professional ballet dancers. During my ...

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...