If you’re looking for a way to tap into your creativity, sensuality, and sexuality, some people say to look no farther than your own body — specifically, the sacral chakra. The chakras are believed by ...

Astara designer and healer Mariah K. Lyons shares a step-by-step tutorial for how to make a chakra bracelet designed to bring your energy into balance. And since chakras are believed to be vortexes of ...

You’ve probably heard people talk about “balancing their chakras” as if it’s a magical fix for everything, but what does that actually mean? In simple terms, chakras are just energy centres in your ...

First, where is your second chakra (a.k.a. the sacral chakra), and why is it so important to your health? The second chakra is the energetic region of the lower belly and inner pelvis. It represents ...

What is root chakra healing, and how do essential oils play a part? People have been using herbs, resins, and essential oils for physical, emotional, mental, spiritual, and energy healing for ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...