John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to demonstrate the basics of boxing and how it's a total body workout that also ...

Roy Jones Jr. says there needs to be rules to prevent fighters from refusing to engage and run as we look at how this could be addressed. Jones’ comments arrive in the aftermath of the May 2 Times ...

Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...

The small Winooski gym at 88 Malletts Bay Avenue echoed with the staccato of jump ropes slapping the hardwood floor as Messiah, Jaleel and Malachi warmed up for their Thursday afternoon boxing class.