Polyphasic sleep divides rest into multiple short periods each day. It may offer more waking hours and flexibility for certain schedules. However, it can increase health risks over time from sleep ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

CLEVELAND, Ohio. (Ivanhoe Newswire) - “Are you an early bird or a night owl?” Well, about 60% of people are in the middle with only slight preferences either way. But we live in an early bird society, ...

Can knowledge of how our ancestors slept truly lead us to a life of more natural—and healthy —sleeping patterns? Authors on the Internet have been exploring that possibility, writing a spate of recent ...

Fitbit has launched a new experimental feature, one Fitbit owners in the U.S. can try out for themselves. Fitbit’s Personalized Sleep Schedule Lab monitors how you feel throughout the day to work out ...

Let me tell you something. I used to be a nap hater. I could not stand the idea of a midday rest, unless I had late-night plans and needed to fuel up. And even then, I'd end up wasting the time away ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids ...