Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

We asked experts how you can incorporate exercise into your daily life, from jogging with your dog to parking farther away from the front door.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Harness more force than your standard press for this surprisingly athletic exercise.

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...