Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...
A new study debunks the popular notion that 10,000 steps should be your daily target and replaces it with a much more achievable number. A large review study investigating whether you need 10,000 ...
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Is walking 7,000 steps a day good enough instead of 10,000? Here’s what a new study reveals
For decades, health enthusiasts, fitness trackers, and health apps have consistently encouraged us to hit that elusive milestone of 10,000 steps a day. However, exciting new research has emerged that ...
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