Iron deficiency has been called one of the world's most prevalent nutritional problems. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement.

Calcium and iron supplements can interact with each other. Taking them at different times of the day may be necessary to ...

Constipation can occur with iron supplements because of how excess iron can affect the environment of your gut, slowing ...

Having enough iron in the body is critical for riding strong and generally just living a healthy, energetic life. Conversely, not getting enough iron can trigger a host of performance-sabotaging ...