The Independent on MSN
The cooking spice that can fortify your immune health
Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...
Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation outperforms megadoses.
The Healthy @Reader's Digest on MSN
8 Best Foods for Your Thyroid, From a Metabolic Health Expert
Add these powerful thyroid-friendly foods to your routine to help support hormone health, steady energy, and overall wellness.
A systematic review and meta-analysis of 35 and 32 randomised controlled trials, respectively, to evaluate the effect of selenium supplementation on thyroid function. "Our systematic review and ...
Chances are, ashwagandha may already be on your radar for its powerful health benefits. This ancient herb has been a staple in Ayurvedic medicine for thousands of years, and it's been surging in ...
(THE CONVERSATION) Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. An excess or ...
Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...
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