GABA may help to relieve anxiety and feelings of panic by creating a healthy stress response in the body. When someone is ...
Medically reviewed by Karina Tolentino, RD GABA may help manage depression by increasing levels in your brain. Some evidence suggests GABA may improve sleep by having a sedative effect. You may safely ...
After a wonderfully indulgent Christmas, I came to a booze-related realisation – for ten years, I’ve probably not gone longer than two weeks without a drink. From the age of eighteen, I’ve never had ...
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