Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel?

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Regular exercise can boost immunity and help fight off infections. Here's how to exercise safely during the coronavirus ...

Our cells are constantly replenishing themselves — with new ones replacing old ones that die off during routine apoptosis, or programmed cell death. According to new research published this week in ...

Can fidgeting and belly laughing keep your heart ticking? Heart disease has been the leading cause of death in the US since the American Heart Association was founded in 1924, and the AHA warns that ...