Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly difficult to take. Age-related physical and mental health challenges ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in sales each year. Despite its popularity, however, creatine is often viewed ...