Add these powerful thyroid-friendly foods to your routine to help support hormone health, steady energy, and overall wellness.

Nuts are among the most nutrient-dense foods available, offering healthy fats, plant-based protein, and vitamins that support aging bodies. For seniors, adding a small handful of nuts to a daily diet ...

If you’re one of the 17 percent of women in the United States with hypothyroidism, you’ve likely wondered if specific dietary changes could help improve your thyroid function. While there’s no ...

Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation. They are packed with antioxidants such as vitamin E and selenium. Enjoy Brazil nuts as a snack, or chop up and ...