Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The viral “11 push-up challenge” is motivating women ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, endurance.