Iron deficiency anemia is one of the most common nutrient deficiencies worldwide. Iron is essential for forming red blood cells and delivering oxygen throughout the body. Anemia occurs when there are ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red blood cells responsible ...

Testing is fairly easy, and treatment can improve symptoms within months. By Alisha Haridasani Gupta and Alice Callahan Iron is an essential nutrient for many things our bodies do every day, and yet ...

Iron powers your pregnancy. Here's why it's essential – and how to get more in your meals without overthinking (or eating liver).

Angela Myers is a freelance writer covering mental health, wellness and nutrition. She’s also conducted award-winning research on how to better communicate about sexual violence prevention and mental ...