Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Consistency beats intensity when it comes to rapid muscle growth — and U.S. fitness experts agree.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Eating just 5 percent more calories daily can do the trick.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...