The 5-minute stretch routine to undo hours of sitting instantly

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

I’m a Grooming Expert—This Is How I Built My Skincare Routine On Less Than 50 Bucks

Build a complete, expert-backed skincare routine for under $50 with budget-friendly cleansers, serums, moisturizers, and SPF ...

Men’s skincare: How to build an impactful routine

A good moisturizer is essential to any skincare routine at any age. Not only does it hydrate the skin, but it locks in all ...
Psychology Today

Why It’s Important to Break Routines

Having a routine isn’t necessarily a bad thing. It can help you stay organized, be productive, or even, according to some researchers, find meaning. Certain studies have associated family routines ...
WTOC-TV

Health Break: How women can fit healthy habits in everyday routines

SAVANNAH, Ga. (WTOC) - According to the CDC, roughly 15 percent of women are in fair or poor health. For women’s health month, we spoke with someone who’s not only an expert but also understands the ...
WCVB Channel 5 Boston

BCH's Dr. Erica Lee on how to ease kids back into routine after a school break

OKAY. THAT’S ALL RIGHT. WE’LL STAND BY FOR THAT. SCHOOL VACATION IS OVER HERE IN MASSACHUSETTS. AND THAT MEANS BACK TO THE ROUTINE FOR THE KIDS. AND THE PARENTS HERE TO TALK US THROUGH IS DOCTOR ERIC ...
Tennessean

Growth happens when we break with routine | Opinion

For better or worse, I’ve always been a creature of habit. From eating Cheerios every day for breakfast to reading the paper every night after dinner, to arranging my pillows just so before I go to ...