Many of us know how to build lower-body strength without gym equipment. And we have plenty of at-home core exercises at the ready, too. But when it comes to upper-body workouts, we’re nothing without ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Rarely do we think about ab exercises outside of when we’re doing plank exercises or a set of crunches, but your abs are a large and important muscle group that helps us perform many movements ...

Strength training is good for all kinds of things. It helps you build muscle, improves your bone health and can even boost your metabolism. But it can be expensive and time-consuming to head to the ...