I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet the recommended fiber intake of 14 grams per 1,000 calories consumed, according to ...

Choosing the right breakfast cereal is key to managing energy, mood, and long-term health risks like diabetes. Dietitians ...

Love cereal? Dietitians say these five options can help support better blood sugar without sacrificing flavor.

Not all cereal is sugar-laden junk; savvy choices can be fiber and nutrient powerhouses. Dietitians reveal that prioritizing ...

High-fiber whole grains may help dieters lose weight while making gains in some nutrients, new research suggests. In a six-month study of 180 overweight adults, researchers found that whole-grain ...

High-fiber breakfast cereals that are low in added sugars may help lower cholesterol levels. Cheerios, Catalina Crunch and Kashi are among the six cholesterol-lowering cereals recommended by ...

Maybe it's only fitting that a pandemic that rapidly brought on hoarding and shortages of toilet paper would eventually lead to one of America's best-known high-fiber cereals disappearing from store ...

After a heart attack, people who eat a high-fiber diet have a greater chance of living longer - and eating lot of cereal fiber is especially beneficial, a long-term study of a group of Americans by ...

Maybe it's only fitting that a pandemic that rapidly brought on hoarding and shortages of toilet paper would eventually lead to one of America's best-known high-fiber cereals disappearing from store ...