A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

If you have schizophrenia, odds are you may have trouble sleeping. As many as 80 percent of people with schizophrenia have difficulty falling asleep, staying asleep, or achieving restful sleep. That’s ...

A short sleep health intervention for children with acute lymphoblastic leukemia could lead to a substantial decrease in the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Green tea is lauded for its many health benefits, so it's only natural to ...

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it helps calm your brain by regulating neurotransmitters, making you fall ...

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are interested in that because they know that sleep is incredibly important. The ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...

Why Can’t Gen Z Sleep Anymore? From nonstop scrolling to constant stress, here’s what’s really keeping this generation awake ...

Sleep-eating disorders, like nocturnal eating syndrome (NES) and sleep-related eating disorder (SRED), may cause people to eat more than they desire at night. However, treatments are available. There ...