Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Good sleep isn’t a new mattress; it’s a better environment. A few small relocations—light sources, screens, clutter, and ...

Color noises use different frequencies to help you boost your mood, focus and even aid sleep. Here's what to know about green noise. Sean Jackson is a creative copywriter living in Florida. He's had ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...

There is currently no drug that treats sleep apnea. However, the third clinical trial of AD109 suggests there could be one in the future. Taylor Leamey wrote about all things wellness for CNET, ...

It's a delicate balance between required sports practices and the need for your child to get the sleep they need.

You swear you sleep better when you drift off in your partner’s arms, while your sweetheart says spooning is more stress than it's worth. The heat. The accidental kicks. That you’re-smothering-me ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...