Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

Good sleep isn’t a new mattress; it’s a better environment. A few small relocations—light sources, screens, clutter, and ...

Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...

Getting to sleep—and staying asleep—can be elusive for millions of people. The American Academy of Sleep Medicine and the Journal of Clinical Sleep Medicine recommend getting at least seven hours of ...

To get more quality rest, I didn't have to buy a pricey sleep device or switch mattresses. All I had to do was turn on this iPhone feature. Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

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Feeling groggy these days? NPR's Life Kit has science-based strategies to help you sleep better, deeper and longer. A full night's sleep is a wonderful thing. It improves our memory and brain ...

PHILADELPHIA (WPVI) -- Getting a good night's sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, ...

Need help to get to sleep? The supermodel's brand WelleCo has two drinks to help you drift off... but do they work? I have always been a terrible sleeper. For most of my life I have had issues with ...