Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. The exercises include things like ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Strokes have a debilitating effect on quality of life; the combination of cognitive and physical effects can be especially devastating. A new study showed that moderate to severe hand and arm ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

One of the most common effects of strokes are hemiplegia, a partial paralysis occurring in the left or right side of the body. When it occurs in the arm or hand, it is especially devastating to a ...