I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Recently, I wrote a column about my battle with carpal tunnel syndrome, and my subsequent surgery. A big problem with a hand and wrist injury is that you can’t grip anything or exert any appreciable ...

Let’s start with the basics. The most common muscle-building supplement there is can be found right in your fridge. It’s called protein. When you eat protein, your body breaks the protein down into ...