While I have tried countless habit trackers and beautifully designed journal apps, they often end up gathering dust after a few weeks. Frustrated with the lack of a truly adaptable and personalized ...

The minimalist habit tracker habitctl runs in the command line. (If you don’t know what the command line is, this is not the tool for you.) As such, it’s one of the simplest habit trackers you can use ...

You don’t need to wait till another New Year’s Day to start working on a new habit. It could be in the middle of the year. But the secret is to be consistent in what you do and as with a lot of our ...

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We could all use a little help tracking the habits we want to make, like learning a new language, while stamping out the ones we want to break, like that post-lunch e-cigarette break. Whether it’s ...

It takes a human being anywhere between 18 to 66 days to form a good habit, but less than three days to break it. And science agrees that habits are hard to form. It takes a whole new set of neurons ...

The mental whiplash a busy schedule can induce is no joke. Just thinking about juggling my work schedule, adulting, and my social life pulls my mind in every direction and brings on a headache. I've ...