Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Until I tried this HIIT elliptical workout, the only cardio I did was the treadmill. Here's how to replicate the exercise for yourself. The brunt of the workout (which you’ll find below) is a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not to be dramatic, but ellipticals save my fitness in times of need. As a runner with on-and-off ...

Ellipticals are versatile exercise machines a person can use for aerobic exercises and high-intensity interval training (HIIT). These products provide low-impact cardio that can help a person reach ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

Treadmill is the cardio machine on which you can walk, jog, run while controlling the speed, inclination and interval training. It primarily targets the lower body and if you sprint on the treadmill, ...

Find out why HIIT is far better than steadystate cardio if you want to lose weight, burn fat in stubborn areas and boost your metabolism! If you join a gym looking to lose weight, then it is almost a ...