For celebrity trainer Jeanette Jenkins, fitness can double as family bonding. On Tuesday, the Los Angeles–based creator of the Hollywood Trainer posted an Instagram video of her and her 14-year-old ...

When it comes to getting the most bang for your workout buck, high-intensity interval training — or HIIT — is hard to beat. By frequently changing up your pace and type of movement, HIIT challenges ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Discover how HIIT workouts can torch fat, boost fitness, and save time! Get the ultimate guide, sample routines, and tips to transform your fitness game. Do you feel like it’s time to change up your ...

Massy Arias, a NASM- and ACE-certified personal trainer, told POPSUGAR recently that her preferred form of training for weight loss involves circuits because there's minimal rest in between exercises ...

Jeanette Jenkins has trained celebrities like P!nk, Mindy Kaling, and Alicia Keys — and thanks to her Instagram workout videos, you can count yourself among her star-studded clientele. Along with ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

When Teri Hatcher recently posted a photo of her fit body at 55, the actress credited F45 Training for some of the striking results. The regimen is getting a lot of buzz, so TODAY asked two experts ...

A simple walk around the house or neighbourhood, adding short intervals of brisk pace, can boost calorie burn while raising your heart rate without strain. This lazy-friendly exercise is flexible— you ...

For celebrity trainer Jeanette Jenkins, fitness can double as family bonding. On Tuesday, the Los Angeles–based creator of the Hollywood Trainer posted an Instagram video of her and her 14-year-old ...