Yoga for Flexibility & Mobility Over 40 | Stretch for Athletes & Beginners is designed to help men and women over 40 improve ...

A pipe stretch is one of the easiest gymnastics moves and tricks to do at home for beginners that probably anyone can do. When you do a pipe stretch, you need to be in a standing position, and then ...

As a 6-foot male with thin arms, meager flexibility and so-so balance, I long ago gave up any idea of trying gymnastics. Other than muddling through an intro class in the company of little girls, ...

If you tend to hold a lot of tension in your neck, lower back, or wrists (hello, desk workers!), somatic stretching may be the practice you’re looking for. “Somatic movement is awareness or presence ...

Stretching is an essential part of almost every workout — especially running. Even going on a short jog works your muscles, and many doctors recommend stretching both before and after exercise.

Roanoke County Parks, Recreation and Tourism is offering gymnastics classes at Green Ridge Recreation Center on two upcominig Saturdays, Nov. 12 and Dec. 3, for kids ages 5 to 12. Every gymnast in the ...